Desert Walk Health Benefits

Walking in heat waves can be good for your health. Desert experiences can be highly beneficial for you. You need to avoid dehydration, heart strain, sun glare blindness, and sun stroke, but long walks on dry, sunny, hot days are ideal for:

* immune system boost

* asthma / COPD relief

* headache cure

* weight loss

* digestive disorder relief

* sleeping disorder cure

* depression remedy

* stress relief

* musculo-skeletal system strengthening

* vitamin D production.

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